![Why Do We Need Exercise - Benefits of Exercise](/content/images/size/w600/wordpress/2021/12/exercise-khalsalabs.jpg)
benefits of exercise
Why Do We Need Exercise - Benefits of Exercise
Why do we need exercise, could be seen from the abundance of benefits of exercise. Before going there, lets start with what is an Exercise? Exercise is a physical activity which increases the heart rate, boost energy and overall physical and mental health level. Exercise is not just important for